5 Tips On How To Stay Motivated During Your Fitness Journey

Wednesday, October 4, 2017



1. PREPARATION IS KEY

If you prep you meals ahead of time for the week or even a few days, you'll have no reason or excuse to have those morning doughnuts in the break room. You're already set up for success!

2. FIND YOUR "WHY"

There has to be a reason "why" you want to liv a healthier lifestyle, so figure out what it is for you. Whatever your "why" is, be sure to love yourself exactly where you are at this moment
while working to become a better version of YOU.

3. DRINK WATER

As we all know, we NEED water to survive. It helps flush out toxins, clear skin, and it is essential to live. Sugary drinks (sodas, juices, etc.) DRINK MORE WATER. Its recommended that you drink half your body weight in ounces daily.

4. THINK POSITIVE

Practice thinking positive thoughts. Write down positive affirmations about yourself daily. If you go into anything with a negative mindset, chance are the outcome won't be pleasant. Life is truly what you make it, so make sure that the glass is always half full!

5. HAVE FUN

Just have fun with it. No, seriously!! Don't be so caught up in being strict that changing your lifestyle feels like a chore. Do Workouts that you enjoy doing, eat things that you like, just be sure that they coincide with your goals.

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